The Boundary Boost

Practical advice, insightful strategies, and real-life examples to help you create a balanced and fulfilling life through healthy boundary setting.

8 Tips for Setting Boundaries this Holiday Season: A Gift to Yourself and Others

Setting and maintaining boundaries during this bustling time is not only necessary but also one of the most meaningful gifts you can give to yourself and your loved ones. ...more

Family & Kids

December 04, 2024•5 min read

The Power of Gratitude: A Guide to Cultivating Joy and Resilience

Let’s explore the power of gratitude and practical ways to incorporate it into your daily life, even when you’re juggling it all. ...more

Boundaries 101

November 27, 2024•3 min read

7 Common Myths About Setting Boundaries—and How to Overcome Them

For many, the idea of setting boundaries feels uncomfortable, even intimidating. Why? A significant factor is the prevalence of myths and misconceptions surrounding boundary-setting. Let’s uncover the... ...more

Boundaries 101

November 20, 2024•5 min read

Self-Care is Non-Negotiable: 7 Practical Tips for Protecting Your Personal Time

Self-care is more than just mani-pedis and massages. Here, I'll discuss why self-care is non-negotiable and explore strategies to protect your personal time so you can show up with your best self ever... ...more

Self Care

November 13, 2024•6 min read

5 Ways to Embrace Progress over Perfection…from a Recovering Perfectionist

If you are realizing you need to overcome perfectionism, here are a few ways that I learned to let go of my perfectionist tendencies—they could work for you, too! ...more

Challenges

November 06, 2024•6 min read