The Boundary Boost
Practical advice, insightful strategies, and real-life examples to help you create a balanced and fulfilling life through healthy boundary setting.
8 Steps for Handling Pushback When Setting Boundaries
One of the most common boundary hurdles is pushback from others. Here are some practical steps to handle pushback when setting boundaries. ...more
Challenges
February 26, 2025•5 min read
9 Strategies for Saying No With Confidence (and Without Guilt)
Saying no isn’t selfish—it’s necessary. Let’s explore practical strategies to help you say no with confidence, leaving guilt at the door. ...more
Challenges
February 19, 2025•5 min read
People-Pleasing: The Confidence Killer You Didn't Know You Had
People-pleasing is more than just being considerate or cooperative; it’s a deep-rooted habit that often stems from a desire for approval, fear of rejection, or a need to avoid conflict. Here's why it ... ...more
Challenges
February 12, 2025•4 min read
5 Ways to Embrace Progress over Perfection…from a Recovering Perfectionist
If you are realizing you need to overcome perfectionism, here are a few ways that I learned to let go of my perfectionist tendencies—they could work for you, too! ...more
Challenges
November 06, 2024•6 min read
Putting Yourself First...Or At Least Not Last
Another confessional...how I shot myself in the foot by automatically going into mom-martyr mode. ...more
Challenges
October 30, 2024•4 min read
CONFESSION: Sometimes You Can Still Hit a Wall
Despite all the things that we can do routinely to refill our cup, sometimes we still need a total recharge. It even happened to me! ...more
Challenges
October 18, 2024•3 min read
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