The Boundary Boost

Practical advice, insightful strategies, and real-life examples to help you create a balanced and fulfilling life through healthy boundary setting.

5 Ways to Embrace Progress over Perfection…from a Recovering Perfectionist

If you are realizing you need to overcome perfectionism, here are a few ways that I learned to let go of my perfectionist tendencies—they could work for you, too! ...more

Challenges

November 06, 2024•6 min read

Putting Yourself First...Or At Least Not Last

Another confessional...how I shot myself in the foot by automatically going into mom-martyr mode. ...more

Challenges

October 30, 2024•4 min read

CONFESSION: Sometimes You Can Still Hit a Wall

Despite all the things that we can do routinely to refill our cup, sometimes we still need a total recharge. It even happened to me! ...more

Challenges

October 18, 2024•3 min read

5 Key Mindset Shifts for Overcoming “Mom Guilt”

Overcoming mom guilt isn’t about doing more; it’s about shifting your mindset. Here are five key mindset shifts that can help you break free from the guilt and embrace a healthier, more balanced appro... ...more

Challenges

October 16, 2024•6 min read