Events
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The Reclaim Series: Monthly Resets for Women Ready to Create More Space in Their Lives
You’re managing a lot — responsibilities, expectations, and decisions that never seem to end. You’re capable, reliable, and often the one others depend on. And yet, beneath the surface, there’s a steady sense of exhaustion and the feeling that there’s very little left for you.
The Reclaim Series is a FREE live monthly workshop series designed for women who feel stretched thin and are ready for things to feel different — not because they’re doing something wrong, but because the pace and pressure of “holding it all” has become unsustainable.
Offered on the last Saturday of each month at 11am Eastern, each one-hour workshop meets you where you are in the season you’re in. Rather than adding more tasks or strategies, these sessions help you slow down long enough to see what’s draining your time and energy — and where small, meaningful shifts can create real relief.
Through a combination of reflection, mindset shifts, and practical boundary work, you’ll begin to reclaim space in your days, reconnect with yourself, and move through life with more clarity and steadiness.
DATE: Saturday, February 28, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
FEBRUARY | From Survival Mode to Self-Trust
Winter has a way of keeping us stuck in “just get through it” mode. This workshop helps you recognize where you’re operating on autopilot—and begin rebuilding trust with yourself so you can make decisions that actually support you.
This is for you if:
You feel like you’re operating on autopilot
You second-guess your decisions or ignore your own needs
You’re exhausted but can’t quite explain why
You’ll leave with:
Clarity around where survival mode is running the show
A new way to rebuild trust with yourself
One small but meaningful shift you can make immediately
MARCH | Time Isn’t the Problem: Why You Still Feel Behind
If better time management hasn’t solved your overwhelm, this session will explain why. We’ll uncover the hidden patterns stealing your time and explore a new way to think about ownership, priorities, and capacity.
This is for you if:
You’re “organized” but still feel constantly behind
Your days are full, yet nothing feels finished
You feel like there’s never enough time for you
You’ll leave with:
A reframed understanding of why time feels scarce
Insight into what’s actually draining your capacity
A more realistic, supportive way to think about ownership and priorities
DATE: Saturday, March 28, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DATE: Saturday, April 25, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
APRIL | The Cost of Overgiving (and How to Stop Paying It)
Overgiving isn’t generosity—it’s depletion. In this workshop, we’ll look at how overgiving shows up in work, family, and relationships, and how to begin shifting without guilt or fear of disappointing others.
This is for you if:
You say yes when you want to say no
You feel resentful, exhausted, or invisible
You’re always the one holding everything together
You’ll leave with:
Awareness of where overgiving is costing you the most
Language to describe your needs without guilt
A new internal permission to stop overextending yourself
MAY | Boundaries at Work Without Burning Bridges
Work boundaries can feel especially risky. This session focuses on how to protect your time, energy, and credibility at work—without over-explaining, over-apologizing, or damaging relationships.
This is for you if:
Work regularly spills into nights and weekends
You struggle to speak up or push back at work
You worry that setting boundaries will make you look difficult
You’ll leave with:
Clarity around what healthy work boundaries actually look like
Practical ways to protect your time without over-explaining
Increased confidence in advocating for yourself at work
DATE: Saturday, May 30, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DATE: Saturday, June 27, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
JUNE | You’re Allowed to Want More (Even If Life Is “Fine”)
When everything looks okay on paper but still feels off, it’s easy to dismiss your desires. This workshop invites you to reconnect with what you want—and gives you permission to listen to that voice again
This is for you if:
You feel restless, disconnected, or unfulfilled
You minimize your desires because “others have it worse”
You sense there’s more for you—but don’t know what to do with that feeling
You’ll leave with:
Permission to acknowledge what you want without judgment
A clearer connection to your own desires
A gentler way to listen to yourself again
JULY | Summer Isn’t a Break If You’re Still Carrying Everything
Summer often adds pressure instead of relief. We’ll talk about how to loosen the invisible mental load, redefine what “rest” actually means, and create space that doesn’t require everything to fall apart first.
This is for you if:
Summer feels just as exhausting—if not more
You’re managing everyone else’s needs and logistics
You come out of summer already burned out
You’ll leave with:
Insight into why rest hasn’t been working
A new definition of rest that actually restores you
One way to lighten the mental and emotional load this summer
DATE: Saturday, July 25, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DATE: Saturday, August 29, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
AUGUST | The Invisible Mental Load (and How to Put It Down)
This session names the unseen work you’re doing—and explores why it’s so exhausting. You’ll walk away with clarity around what’s truly yours to carry, and what can be shared, delegated, or released.
This is for you if:
You’re the one who remembers, plans, anticipates, and tracks everything
You feel mentally exhausted even on “easy” days
You struggle to ask for or accept help
You’ll leave with:
Language for the invisible work you’re doing
Clarity around what’s truly yours to carry
A starting point for sharing or releasing the mental load
SEPTEMBER | When Everything Ramps Up—and You’re Already Tired
Back-to-school and fall schedules often bring a surge of demands. This workshop helps you reset expectations, establish sustainable rhythms, and prevent the slow slide into burnout.
This is for you if:
Back-to-school routines leave you drained
Your calendar fills up faster than you can manage
You feel like burnout is lurking right around the corner
You’ll leave with:
A way to reset expectations before overwhelm takes over
Supportive rhythms for the season ahead
Greater confidence in choosing what actually matters
DATE: Saturday, September 26, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DATE: Saturday, October 31, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
OCTOBER | Saying No Without Explaining Yourself
If your “no” comes with a novel—or doesn’t come at all—this workshop is for you. We’ll explore the beliefs that keep you over-explaining and practice cleaner, calmer ways to protect your boundaries.
This is for you if:
You over-explain, soften, or avoid saying no
You worry about disappointing others
You agree to things that don’t work for you
You’ll leave with:
Insight into why saying no feels so hard
Simple, clean ways to hold boundaries
Relief from the pressure to justify yourself
NOVEMBER | Choosing Yourself During the Busiest Season
The holidays magnify old patterns of obligation and self-sacrifice. This session helps you decide—intentionally—what matters most this season and how to honor your needs alongside everyone else’s.
This is for you if:
You feel obligated to do it all during the holidays
You put your needs last every year
You want this season to feel more intentional
You’ll leave with:
Clarity around what matters most this holiday season
Permission to opt out of what doesn’t
A calmer, more grounded approach to the weeks ahead
DATE: Saturday, November 28, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DATE: Saturday, December 26, 2026
TIME: 11:00am-12:00pm Eastern
WHERE: Online
DECEMBER | Post-Holiday Reset: Coming Back to Yourself
After weeks of giving, doing, and holding everything together, this workshop offers a gentle reset. You’ll reflect, release what no longer fits, and create a grounded re-entry into the next season.
This is for you if:
You feel emotionally or physically depleted
You want to reset without rushing into goals
You crave reflection, closure, and calm
You’ll leave with:
Space to process and release the past season
A gentle re-entry into what’s next
A grounded sense of clarity and self-connection
"What I love most about Steph is how safe she makes it to explore the hard stuff without judgement. If you’re thinking about coaching with her, know that she will guide you back to your power in the most loving way.”
~ Megan
"If you’re thinking about working with her, know this: Steph is a powerful partner and an incredibly effective coach who will help you move toward the goals that matter most.”
~ Carolyn
"Working with Steph has been life changing. She is the most kind, knowledgeable, steadying guide in teaching me how and where I can create boundaries. She even helped me let go of the guilt that I tend to feel.”
~ Cate
Hi, I'm Steph!
I'm a life coach, boundary enthusiast, and your biggest cheerleader when it comes to creating a life that works for YOU.
I’ve been where you are: stretched too thin, feeling guilty for wanting a little breathing room, and constantly putting others’ needs ahead of my own. But I learned that boundaries aren’t about shutting people out—they’re about letting the right things in. And when you approach them from a place of clarity and confidence, they’re not just freeing...they’re transformational.
After more than 25 years in Corporate America, most of them as a working mom, team leader, and people manager—and now, as a certified life coach—I've supported hundreds of overwhelmed women carrying it all find the time they didn't know they had, time they could spend doing what matters most. I help them reclaim the space to reconnect with themselves and their loved ones, and I love watching them transform from burned out to boldly thriving!
And I can help you to:
Protect your time and energy.
Show up confidently in your personal and professional life.
Finally prioritize yourself—and feel good about it.
Ready to take back your time and energy? Schedule your free Boundary Clarity Call to uncover overwhelm triggers, gain clarity, and take actionable steps toward more time, energy, and balance. Let's chat!
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