WORK WITH ME
Support for Women Carrying Too Much
Coaching designed to help capable, overwhelmed women reclaim their time, protect their energy, and create a more sustainable way of living and leading.
THE COMPETENCE TRAP
When everyone depends on you, it becomes easy to disappear inside your responsibilities.
Together, we create healthier boundaries, clearer priorities, and more space for the life you actually want to live.
You don't need to keep white-knuckling your way through life.
The women I work with are often capable, caring, dependable, and carrying far more than most people realize.
They’ve spent years managing responsibilities, solving problems, supporting others, and keeping everything moving, often while quietly feeling overwhelmed, disconnected from themselves, or stretched too thin to keep going the way they have been.
My coaching is designed to help you step out of survival mode and create a more sustainable way forward.
Together, we focus on creating healthier boundaries, reducing overwhelm, reclaiming your capacity, and helping you reconnect with the version of yourself that has been buried underneath responsibility.
Private Coaching
Personalized support for women ready to create meaningful change.
Private coaching offers individualized support tailored to your specific challenges, patterns, goals, and season of life.
Some clients come to me because work has started consuming every corner of their lives. Others are navigating burnout, people-pleasing, overcommitment, shifting identities, leadership pressure, caregiving demands, or the invisible mental load that comes from being the one everyone depends on.
Our work together may include:
Boundaries at work and at home
Overwhelm and mental load
Time and energy management
Communication and self-advocacy
Identity and self-trust
The Competence Trap and overfunctioning patterns
Leadership, confidence, and capacity
Creating more sustainable rhythms and expectations
Coaching support is customized based on your needs and level of support desired.
The Reclaim Collective
Ongoing coaching, support, and community for women who are tired of carrying everything alone.
The Reclaim Collective is a supportive space for women who want continued growth, reflection, accountability, and practical support as they apply healthier boundaries and create more intentional lives.
Inside the Collective, we focus on real-life implementation — because insight alone doesn’t create change.
You’ll find coaching, conversations, workshops, reflection prompts, and practical tools designed to help you reclaim your time, energy, and sense of self in sustainable ways.
This is not about becoming perfect or getting everything “balanced.”
It’s about creating more space to breathe, think clearly, and live more intentionally in the middle of real life.
CLIENT EXPERIENCE
"Steph helped me create breathing room in my life again."
“Before working with Steph, I didn’t realize how stretched thin I truly was. I was overcommitted in every area — at work, at home, and everywhere in between. Through our coaching, Steph gave me practical tools, steady support, and the confidence to finally set boundaries that protect my time and energy.”
- Carolyn
QUESTIONS?
You don't have to have it all figured out before reaching out.
What kind of women do you typically work with?
I primarily work with women who are balancing careers, family responsibilities, caregiving, leadership, or businesses while quietly carrying a significant mental and emotional load. Many are highly capable and dependable, but exhausted from constantly being the one who holds everything together.
Do I have to be a working mom to work with you?
No. While many of my clients are working moms, I also work with women navigating caregiving responsibilities, leadership roles, business ownership, life transitions, burnout, and identity shifts.
Is this therapy?
No. Coaching is different from therapy. While therapy often focuses on healing and processing the past, coaching focuses on helping you create intentional changes moving forward. My work centers around boundaries, capacity, time, self-trust, communication, and sustainable life changes.
Do you offer virtual coaching?
Yes. All coaching sessions are currently held virtually.
What if I'm terrible at setting boundaries?
You are very much not alone.
Most women I work with were never taught how to create healthy, sustainable boundaries — especially while also being caring, capable, responsible people. Boundary work is something we build together over time, in ways that feel realistic and aligned with your actual life.
How do I know which option is best for me?
The best place to start is with a Reclaim & Rise Session. We’ll talk through where you are, what you’re struggling with, and what level of support would serve you best right now.
START HERE
You deserve support, too.
If you’re ready to stop carrying everything alone and start creating a more sustainable way forward, let’s talk.
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