The Boundary Boost
Practical advice, insightful strategies, and real-life examples to help you create a balanced and fulfilling life through healthy boundary setting.
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The Joy Gap: Why You Might Feel Empty Even When You’re “Doing It All”
The joy gap is the emotional void that can creep in when we’ve prioritized responsibility, productivity, and achievement…at the expense of joy, pleasure, and play. Let's explore that here. ...more
Handling Challenges
September 25, 2025•4 min read
GUEST POST: Three Things Every High-Achieving Woman Should Know About Midlife Hormones
Guest blogger Paula Carp explains how hormone changes impact your energy, focus, mood, and more…and why boundaries are a non-negotiable part of protecting your health, and your ability to thrive in pe... ...more
Handling Challenges
September 17, 2025•8 min read
Running on Empty: Why Rest Isn’t a Reward—It’s a Requirement
Sharing the story of how burnout showed up in my life (and my body), and the hard-earned lessons I’ve learned about rest, grace, and sustainable success. ...more
Handling Challenges
July 23, 2025•4 min read
Advanced Boundary Strategies for Complex Relationships
Exploring advanced strategies to help you set and uphold boundaries in complex relationships without losing your sense of self or compromising your values. ...more
Relationships ,Handling Challenges
July 02, 2025•5 min read
Tears, Guilt Trips, and Pushback: What to Do When Your Boundaries Stir Big Emotions
What to do when your “no” leads to tears, tension, or a tantrum (theirs or yours). ...more
Handling Challenges
June 26, 2025•5 min read
8 Steps for Handling Pushback When Setting Boundaries
One of the most common boundary hurdles is pushback from others. Here are some practical steps to handle pushback when setting boundaries. ...more
Handling Challenges
February 26, 2025•5 min read
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